Tai Chi & Qigong Classes

QIGONG & TAI CHI

POWERFUL, ENJOYABLE, AFFORDABLE

ENHANCE VITALITY, HEALTH, AWARENESS

@ POINT PLEASANT WELLNESS

DID YOU KNOW 70-85% OF ILLNESS IS CAUSED BY STRESS?

QIGONG & TAI CHI are ancient mind/body cleansing exercises designed to process the stress we accumulate daily.

QIGONG is a powerful system of healing that uses breathing techniques, gentle movement & meditation to cleanse, strengthen & circulate the vital life flow.

TAI CHI is a style of QIGONG. It is graceful, relaxed, slow & fluid - a meditation in motion. It is a whole body, whole mind exercise. We will learn Master Cheng Man-ch'ing's Yang form and also a Sun Form expressly for arthritis, Parkinson's, diabetes and other chronic dis-ease.

BENEFITS: REDUCE STRESS, PAIN & STIFFNESS

IMPROVE: IMMUNE SYSTEM, SLEEP, STAMINA, BALANCE, FLEXIBILITY, CLARITY & ORGAN SYSTEMS

QIGONG & TAI CHI practice lead to better health & a tranquil state of mind. BRING EQUALITY, HARMONY & BALANCE INTO YOUR LIFE TODAY.

OUR INTRODUCTORY SERIES IS $19.00 FOR FOUR 1/2 HOUR PRIVATE OR SEMI-PRIVATE LESSONS.

MONTHLY PROGRAMS are AVAILABLE FOR $59.00.

Just a little about me, your instructor, Kathy Keating-Kay. I will be teaching the theory and practice of Qigong & Tai Chi to everyone, for everyone, to learn the secrets of energy in your body and how to move it, unblock stagnancy, balance energy, cultivate energy, build strength internal & external without lifting any weights.

It gives me joy to teach and to offer these classes at an affordable rate so everyone may have the opportunity to experiencethese ancient teachings that are still relevant today.

Call me @ 954.778.0362 or Point Pleasant Wellness located at 1732 NE 26 St., Wilton Manors, #202, 954.630.1998. Let's get you set up for your first lesson TODAY.

Do Not Kill a Fever: Fever Kills Viruses

According to a study printed in the Palm Beach Post, the average flu when medicated to reduce fever lasts an average of 7 to 10 days. If a person just rests, without medication, the average flu lasts 1 to 3 days.

Check out this link to read a great article about this found on NaturalNews.com
http://www.naturalnews.com/027149_fever_Chi_RNA.html

Yours in Health
Dr. Barry

Swine Flu Prevention

I have had an intense amount of questions surrounding the swine flu, and what can be done naturally to prevent it. Fortunately, I have answers! There is a homeopathic flu remedy called Oscillococcinum that has bee around for decades, quietly doing the job. It is readily available at health food stores, and even some local pharmacies.
This remedy is fabulous, because it tastes great and can be used by all age groups.

To help prevent an onset of ANY flu, take 1/2 vial under the tongue at night for 3 nights in a row. As with all homeopathics, do not use mint toothpaste before or after taking the remedy. You can switch to baking soda for a few nights.

If you feel you might be coming down with a flu, take a full vial up to 3 times per day for at least 3 days. You also might consider supplementing with Echinacea, which stimulates the immune system. As with all natural products, take the Echinacea frequently throughout the day and evening, up to 6 times. Continue for at least 5 days. Additional helpers are Vitamin C (use Esther-C), zinc and vitamin D3. To your health!

The New Era of Medicine

Just finished reading an article about Dr. Larry Dossey's work regarding Mind/Body Medicine, which was introduced to the public via his book, Recovering the Soul. A historical review was made that I thought everyone would find interesting. It describes the progress of Medicine through the second half of the 19th century.

Era 1 - Mechanical Medicine -- reflects the prevailing view that health and illnesses are totally physical in nature, and thus all therapies should be physical: surgical procedures, drugs, , etc. In this era the mind, or consciousness is equated with the functioning of the brain.

Era 2 - After World War II physicians and scientists began to realize that illness has a "pyschosomatic" aspect: emotions and feelings can influence the body's functions. Psychological stress, for instance, can contribute to high blood pressure, heart attacks and ulcers. This is a major advancement in Medicine.

Era 3 - Consciousness is not confined to our own mind, in fact, mind is unlimited and connected to all life. For instance, an individuals' mind might not just affect his/her body, but also the body of another person, even at a long distance, even when that other person is unaware of the effort. What an exciting time to be alive! Definitely food for thought. Jessie Keener, Nutritionist