Gluten-free Cooking Class Fun & Delicious

Last Saturday we had some serious fun in our kitchen, as Nikki Costello, Anthony Aliberti (our guest instructor) and I held the 2nd Gluten-free Cooking (and Eating!) Class.

The theme was Caribbean Food, and the coconut/mango salad that Nikki introduced was a major hit, as was the chilled salmon with salsa and Anthony's family recipe of a vegetable goulash. Nikki's black bean soup was a perfect match to start the meal with and to finish it off, we made Bananas Foster (yes, we lit our food on fire!) with rum. The kitchen was filled with excited happy people when we polished off the dessert. By the way, the next class's theme is Mexican Food...gluten and dairy free, of course!

Wellness Club

Our Wellness Club members have been busy taking advantage of the beautiful South Florida weather. The members of the walking team have been doing their weekly walks around the Sunrise Beach area, and a few of the cyclists have been riding up along A1A.

Several of our cycling members are currently riding in the MS 150 “Breakaway to the Keys” this May 2-3 2009. (See Events and Activities page to find out when they ride.) If you can’t join us, perhaps you’d like to support them or the team on their quest to raise awareness of MS.

Tour De Beach: http://main.nationalmssociety.org/site/TR/Bike/FLSBikeEvents?team_id=134149&pg=team&fr_id=9960

Jason Latona:
http://main.nationalmssociety.org/site/TR/Bike/FLSBikeEvents?px=4339164&pg=personal&fr_id=9960

Justin Latona:
http://main.nationalmssociety.org/site/TR/Bike/FLSBikeEvents?px=5961921&pg=personal&fr_id=9960

Gehwol Article: Foot Smell - What Really Helps

Struggle with "foot smell"? Gehwol published an interesting article on a subject many of us are challenged with. You CAN battle the bacteria that causes "cheesy feet". This bacteria is ultimately the "decomposition of mainly sulphur and nitrogen compounds".

There is a product that can help! Read more about Gehwol Fusskraft Green with Deozinc and how it can help you (or someone you love) achieve well-being of the feet. Go to our Articles page and go to the link titles Foot Smell - What Really Helps.