QIGONG & TAI CHIPOWERFUL, ENJOYABLE, AFFORDABLE
ENHANCE VITALITY, HEALTH, AWARENESS
DID YOU KNOW 70-85% OF ILLNESS IS CAUSED BY STRESS?
QIGONG & TAI CHI are ancient mind/body cleansing exercises designed to process the stress we accumulate daily.
QIGONG is a powerful system of healing that uses breathing techniques, gentle movement & meditation to cleanse, strengthen & circulate the vital life flow.
TAI CHI is a style of QIGONG. It is graceful, relaxed, slow & fluid - a meditation in motion. It is a whole body, whole mind exercise. We will learn Master Cheng Man-ch'ing's Yang form and also a Sun Form expressly for arthritis, Parkinson's, diabetes and other chronic dis-ease.
BENEFITS: REDUCE STRESS, PAIN & STIFFNESS
IMPROVE: IMMUNE SYSTEM, SLEEP, STAMINA, BALANCE, FLEXIBILITY, CLARITY & ORGAN SYSTEMS
QIGONG & TAI CHI practice lead to better health & a tranquil state of mind. BRING EQUALITY, HARMONY & BALANCE INTO YOUR LIFE TODAY.
OUR INTRODUCTORY SERIES IS $19.00 FOR FOUR 1/2 HOUR PRIVATE OR SEMI-PRIVATE LESSONS.
MONTHLY PROGRAMS are AVAILABLE FOR $59.00.
Just a little about me, your instructor, Kathy Keating-Kay. I will be teaching the theory and practice of Qigong & Tai Chi to everyone, for everyone, to learn the secrets of energy in your body and how to move it, unblock stagnancy, balance energy, cultivate energy, build strength internal & external without lifting any weights.
It gives me joy to teach and to offer these classes at an affordable rate so everyone may have the opportunity to experiencethese ancient teachings that are still relevant today.
Call me @ 954.778.0362 or Point Pleasant Wellness located at 1732 NE 26 St., Wilton Manors, #202, 954.630.1998. Let's get you set up for your first lesson TODAY.
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